Sprouted Moong Dal Curry

AuthorPooja SundariaCategory

Sprouted moong beans curry is healthy, protein-packed, full of nutritious, and has a very earthy flavour and aroma. It can be cooked in different ways. I made this beautiful delicious sprouted moong bean curry in simple ginger garlic flavoured sauce with mildly spiced.

To make sprout you just need to soak beans overnight and then left it in a warm place with covered in cloth. It helps to start sprouting. I always prepare moong beans sprout at home but if there is a lack of time, then you can buy from the grocery store.

It is so delicious, easy to make, and one-pot curry. This curry flavoured with garam masala - a classic Indian spice blend of earthy warm spice that gives this curry rustic and authentic flavour. In my region, moong beans are a holy grain. We make some special curry's with moong beans on the festival as an offering. My holistic curry trail starts from home and the divine culture of plant-based food. It's an absolutely vegan and gluten-free wholesome meal.

This sprout curry is a light and fragrant and a good option for the weight watchers. Right now I am also cutting gluten and carbs from the diet but I love to add healthy food in my meal. This soul-warming curry made my day when I really craving carb.

Sprout curry is a hearty and nourishing dinner recipe. Sprout moong beans are cooked in a savoury Indian style onion and ginger-garlic sauce to make dinner scrumptious.

Moong beans are a good source of dietary fibre, protein, phosphorus, iron, copper, magnesium, manganese, potassium, and vitamin K. The protein-plus-fibre combination in beans is one of the things that makes them special. Do not forget to add protein in your daily diet it is a necessary element of your gut health and wellness.

My low carb plate is settled, sometimes it's good to back to our basic food that gives energy and takes care of our health.

So, Enjoy it. Stay healthy, stay humble!

Yields4 Servings
Prep Time15 minsCook Time25 minsTotal Time40 mins

Ingredients

 2 cups Sprouted moong beans (green gram)
 2 tbsp Oil
 ½ tbsp Cumin seeds
 ½ tbsp Mustard seeds
 ¼ tbsp Asafoetida
 1 cup Finely chopped onions
 2 qts Green chilli chopped
 1 tbsp Ginger garlic paste
 ½ cup Chopped tomatoes
 A pinch of turmeric powder
 1 tbsp Red chilli powder
 1 tbsp Garam masala / goda masala
 1 tbsp Dry mango powder
 Salt as per taste

Instructions

1

1. Heat oil and add cumin and mustard seed let then crackle then add asafoetida.

Sprouted Moong Dal Curry

2

The onions and green chilies and ginger garlic paste. Sauté until the onions have turned a light brown and fragrant.

3

Now add the coriander, chili powder, turmeric, and salt, stir for another few minutes. Then add chopped tomatoes and cook until tomato is cooked properly.

4

Add the sprouted moong dal and add some water and cook on low flame covered for 8-10 mins.

5

When the beans have turned soft, add the garam masala or goda masala and dry mango powder and let it cook for few more minutes and garnish with chopped coriander.

6

Serve with hot paratha or rice.

Ingredients

 2 cups Sprouted moong beans (green gram)
 2 tbsp Oil
 ½ tbsp Cumin seeds
 ½ tbsp Mustard seeds
 ¼ tbsp Asafoetida
 1 cup Finely chopped onions
 2 qts Green chilli chopped
 1 tbsp Ginger garlic paste
 ½ cup Chopped tomatoes
 A pinch of turmeric powder
 1 tbsp Red chilli powder
 1 tbsp Garam masala / goda masala
 1 tbsp Dry mango powder
 Salt as per taste

Directions

1

1. Heat oil and add cumin and mustard seed let then crackle then add asafoetida.

Sprouted Moong Dal Curry

2

The onions and green chilies and ginger garlic paste. Sauté until the onions have turned a light brown and fragrant.

3

Now add the coriander, chili powder, turmeric, and salt, stir for another few minutes. Then add chopped tomatoes and cook until tomato is cooked properly.

4

Add the sprouted moong dal and add some water and cook on low flame covered for 8-10 mins.

5

When the beans have turned soft, add the garam masala or goda masala and dry mango powder and let it cook for few more minutes and garnish with chopped coriander.

6

Serve with hot paratha or rice.

Sprouted Moong Dal Curry
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